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Vegetable Rice Soup

  Vegetable Rice Soup September 22, 2021 Ingredients 1 tbsp olive oil 4 jars of water (or 2.5 cups) ¼ cup powdered broth (chicken or veg) ¾ cups rice 1 chopped onion 1 cup chopped carrots and celery (or vegetables of choice) 1 lemon Salt and pepper to taste Optional: add protein of choice Follow…

Sweet Rice Pudding

  Sweet Rice Pudding September 8, 2021 Ingredients 1 cup white rice 4 cups milk (any type) ⅓ cup white sugar ¼ teaspoon salt 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ cup raisins Follow Us On Instagram: @reginastudentsunion   Cooking Instructions In a large pot, add rice, milk, sugar, and salt Turn on stove…

Tomato Soup Casserole

  Tomato Soup Casserole September 1, 2021 Ingredients 1 can tomato soup 1 can water 2 cups noodles ½ chopped onion ½ chopped bell pepper ½ cup shredded cheese Protein of choice (beans, chickpeas, chicken, beef, etc.) Follow Us On Instagram: @reginastudentsunion   Cooking Instructions Preheat oven to 375°F In a shallow baking dish, add…

Herb Bean Dip

  Herb Bean Dip August 25, 2021 Ingredients 1 cup dried beans Water Lemon juice (to taste) Chopped rosemary (or fresh herb of choice) ½ cup chopped onion (any colour) Salt & pepper (to taste) Chips or crackers Optional protein: Add chilli powder to taste for some extra spice! Follow Us On Instagram: @reginastudentsunion  …

Vegetable Fried Rice

  Vegetable Fried Rice August 11, 2021 Ingredients 1 cup long grained rice (refrigerated) 1 teaspoon oil  1 egg 1 yellow onion  1 cup chopped vegetables (of choice) 2 cloves garlic 2 tablespoons soy sauce (soy packets included)  Salt and pepper (to taste) Garnish with green onions and top with sriracha (optional) Follow Us On…

Masala Mac N’ Cheese

  Masala Mac N’ Cheese July 14, 2021 Ingredients 1 cup macaroni Noodles ¼ cup cheese powder (included), or ¼ cup shredded cheese  1 cup chopped veg (your favourites) 3 tablespoons masala spice mix (included) 2 tbsp butter or oil 1 cup water or veg/chicken broth  Follow Us On Instagram: @reginastudentsunion   Cooking Instructions Boil…

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