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Vegetable Rice Soup

  Vegetable Rice Soup September 22, 2021 Ingredients 1 tbsp olive oil 4 jars of water (or 2.5 cups) ¼ cup powdered broth (chicken or veg) ¾ cups rice 1 chopped onion 1 cup chopped carrots and celery (or vegetables of choice) 1 lemon Salt and pepper to taste Optional: add protein of choice Follow…

Sweet Rice Pudding

  Sweet Rice Pudding September 8, 2021 Ingredients 1 cup white rice 4 cups milk (any type) ⅓ cup white sugar ¼ teaspoon salt 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ cup raisins Follow Us On Instagram: @reginastudentsunion   Cooking Instructions In a large pot, add rice, milk, sugar, and salt Turn on stove…

rainbow background with the Sexual Health Friday Logo featuring a Unicorn & rainbow with a white health cross in the centre and the text "Sexual Health Friday"

What is Sexual Health Friday?

What is Sexual Health Friday? Hey there University of Regina Students! Welcome back to campus (kind of)! After 18 months of offering sexual health programming online, we’re excited to be offering some in-person events this year. While this is great news, we know that there is still a pandemic happening as well which is why…

Tomato Soup Casserole

  Tomato Soup Casserole September 1, 2021 Ingredients 1 can tomato soup 1 can water 2 cups noodles ½ chopped onion ½ chopped bell pepper ½ cup shredded cheese Protein of choice (beans, chickpeas, chicken, beef, etc.) Follow Us On Instagram: @reginastudentsunion   Cooking Instructions Preheat oven to 375°F In a shallow baking dish, add…

Herb Bean Dip

  Herb Bean Dip August 25, 2021 Ingredients 1 cup dried beans Water Lemon juice (to taste) Chopped rosemary (or fresh herb of choice) ½ cup chopped onion (any colour) Salt & pepper (to taste) Chips or crackers Optional protein: Add chilli powder to taste for some extra spice! Follow Us On Instagram: @reginastudentsunion  …

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